CBD for Athletes: What are The Physiological and Psychological Benefits?

Athletes are frequently in search of performance-enhancing substances that are safe, efficient, and that respect the anti-doping laws.

After the World Anti-Doping Agency announced the legality of CBD, as a non-intoxicating cannabinoid supplement, the interest in CBD in the world of sports has increased, causing professional athletes to advocate for CBD’s physiological and psychological benefits.

Sports Medicine published in 2020 a review that describes the effects of CBD. The publication relates benefits for athletes and those who are active, mentioning: anti-inflammatory, neuroprotective, anti-anxiety, and analgesic benefits. 

Physiological Benefits

Reduce Inflammation and Pain:

Endurance sports like long-distance running, cycling, triathlon, and swimming undergo repetitive, long-distance workouts that can lead to inflammation and irritation in peripheral nerves.

CBD’s analgesic effects alleviate inflammatory pains from tissue damage and neuropathic pain caused by nerve damage or irritation.

Supports Bone Fracture Recovery:

High-impact exercises like jumping rope, jumping jacks, squat jumps, and long-distance running have beneficial effects on bone health, but derived injuries and low energy levels can reduce bone health and lead to fractures.

Sport-related fractures differ from the general population, due to the need for a fast recovery. Bone-Health Living 2019 research by Monica Straith states that preclinical investigations report that CBD improves the healing of fractures by blocking the GPR55 receptor protecting athletes against bone loss and increasing their bone mass. 

Brothers N Arms CBD topical lotion for muscle and joint pain, as well as discomfort from injuries is a great product for athletes seeking physiological benefits.

Psychological Benefits

Counteracts Concussion or Mild Traumatic Brain Injuries:

Athletes in contact sports like wrestling, American football, ice hockey, and boxing are easy targets for head traumas. 2020 Sports Medicine review states that “6 to 36% high school and collegiate athletes in the US” have at least experienced one concussion, and as consequence athletes are predisposed to neurodegenerative diseases like chronic traumatic encephalopathy (CTE). 

CBD’s neuroprotective benefits help decrease anxious, aggressive, and depressive behaviors, and counteracting neuronal damage by reducing excitotoxicity (nerve cells that suffer damage or death), caused by concussions or mild traumatic brain injuries (TBI) that interrupts normal brain functioning.

Reduces Sports Performance Anxiety (SPA):

Anxiety before a competition can be unfavorable to athletic performance. Sports performance anxiety (SPA) symptoms (sleep loss, increase energy spending, and low nutritional intake) leads to muscular tension, restlessness, and fatigue, as well as stress.

CBD’s anti-anxiety benefits activate CB1 and CB2 receptors that produce neurotransmitters that empower the body’s endocannabinoid system (maintains homeostasis) promoting emotional well-being and happiness.

Brothers N Arms CBD tinctures for easy consumption with no odor are a great product for athletes and active people dealing with psychological symptoms.